Terumi Leinow
Certified Feng Shui and Energy Clearing Consultant
www.spiritoffengshui.com 415-488-4580
Terumi Leinow
Certified Feng Shui and Energy Clearing Consultant
www.spiritoffengshui.com 415-488-4580
Interesting way to avoid the needle!
http://www.nytimes.com/2011/03/01/health/01brody.html?_r=1&scp=1&sq=for%20tendon%20pain&st=cse
Self Compassion is part of good health.
http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/?scp=1&sq=go%20easy%20on%20yourself&st=cse
This article speaks to the importance of keeping alert to where your body is in space.
Pilates students know this! Read on….
http://www.nytimes.com/2010/09/16/business/retirementspecial/16BALANCE.html?_r=1&scp=1&sq=staying%20on%20balance&st=cse
This recent article in the New York Times is all about arthritis.
Go to: http://www.nytimes.com/2010/08/17/health/research/17moose.html?_r=1&scp=2&sq=arthritis&st=cse
http://www.npr.org/templates/story/story.php?storyId=124888051
http://www.nytimes.com/2010/03/18/fashion/18FITNESS.html?scp=1&sq=Concentrate%20on%20the%20workout?&st=cse
I have worked with Terumi in my capacity as speech-language therapist. She lectured to my stroke support group at the College of Marin. I adore her and her newsletters. I hope you do too!
Keeping the body stable is one thing — stability of the mind is quite another. Think of the hours you have put into mat work, exercises on the equipment, and picking out the right workout clothes. It’s all so exhausting.
What happens, though, when you leave the studio (in your cute workout wear) and begin to move? Let’s say you’re having coffee with a friend. You, being the true-blue listener you are, have only your friend’s interests at heart….not your posture. But if, say, just for a moment you drifted to your back muscles, or where your pelvis is sitting in that coffee-house chair (OMG! Does my friend know I’ve diverted attention away from her story that I’ve already heard three times?), what kind of cues would you pick up about your own posture? Or, what about your ability to walk up that trail (alert to dog poop to the right, step sprightly!), ride your bike on the bike path, hit the golf ball, swing that tennis racket, or dance your famous cha cha cha. What happens to your posture then? Are you able to challenge yourself a bit more?
It’s hard work to put into action the beautiful body mechanics you can achieve in the studio, isn’t it? But that is the whole darn point! I’m sure you love a good challenge, so here is mine to you:
Picture yourself becoming as free with your movements as you can be. If your muscles could sing, they would harmonize with their neighboring muscles. Imagine your elegance and feel that your true strength comes from deep within. Enjoy the benefits of knowing that all your hard training is paying off. Try to not be afraid of moving a bit faster, reaching a little farther, clicking your heels together 4 times, instead of only three, and repeat: There’s no one like me. There’s no one like me. There’s no one like me. You can do it! And, you can do it because the isolated Pilates movements are not really isolated at all. They are sequenced and balletic and rhythmic. Pilates teaches you to pay attention. But as a student of Pilates you may find the ultimate test is putting all your lessons in stability to the test…in motion.
Here’s an interesting article on golf that appeared in the Wall Street Journal recently: